If we really can’t sleep Even if you count a few hundred sheep, it probably won’t help. I’ve read the book. Already watched the series Even more unable to sleep You may have forgotten about the reasons why you can’t sleep. Accumulated stress? Just went to bed in the early evening? Or maybe because of the food you ate last evening? Especially drinks before bed. That affects your sleep system more than you think.
There are some drinks that will help you fall asleep and fall asleep easier, but there are many other drinks that you should avoid as well.
Drinks that help you sleep easier
Milk contains tryptophan. It is an amino acid that helps synthesize the hormone melatonin. Help us relax Reduce tension Sleep more comfortably Therefore, if when I was a child Parents used to send them to bed with a glass of warm milk. It is considered a very good thing. You can choose to drink both cow’s milk. and soy milk as you like.
Tips: Choose warm milk. You will feel more relaxed and sleep better than cold milk. You should choose fresh milk. To avoid adding unnecessary sugar to the body before bed. You should also brush your teeth after drinking milk.
- Chamomile Tea
Even if you see that it’s tea But it is also a tea that acts like a sedative. and helps relax the mind to feel comfortable and sleep easier This is a result of the antioxidant flavonoid apigenin that is in tea.
- Smoothies made from fruits and vegetables high in magnesium
Because magnesium helps to relax muscles in various parts of the body, so if you eat a smoothie or drinks that include fruits and vegetables that contain magnesium blended together Eat before bedtime In addition to helping you sleep comfortably. Wake up early and guarantee that your digestive system will be good as well.
Tips: Foods that are high in magnesium such as spinach, pumpkin seeds, sunflower seeds, quinoa, bananas, โปรโมชั่น ufabet and various nuts.
Drinks that you should not drink before going to bed
- Drinks containing caffeine
Tea, coffee, soda, chocolate, cocoa, these drinks all contain caffeine that helps you stay awake. Therefore, we should not drink these drinks before bed. If it were to be good, It’s best to avoid all caffeinated drinks at least 6 hours before bed.
- high sugar drinks
Besides the fact that the body doesn’t need many energy drinks before bed, Sugary drinks also pose a risk of causing high blood sugar levels. Can disturb the relaxation of the body during sleep. High-sugar drinks, in addition to soft drinks Also includes various fruit juices.
Besides the food we eat before bed exercise Adjust the atmosphere in the bedroom. Meditation also helps us sleep soundly. You can sleep more easily. But if anyone has severe insomnia problems You should see a doctor to determine the exact cause. and find the correct solution.