5 foods that help with digestion and reduce bloating after a buffet

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After eating a big meal, many people want to move their belly straight to the bed. Because it’s both drowsy, full, full, and bloated. With symptoms like this, believe me, you won’t sleep well. The best way is to find a way to make your stomach more comfortable first. And that method is eating . Yes, you read that right. Eating.

5 foods that help with digestion and reduce bloating after a buffet

After eating a large batch recently To eat again Doesn’t that sound like a good idea? But in reality You have to take good food. Let’s fight against the bad food that we overeat and the following 5 foods. It will help your stomach organize itself better. After going through a hard battle.

  1. Peppermint

    Have you ever received mint candy from a buffet restaurant? Peppermint flavored candy It will help reduce gas in the stomach. Reduce nausea and stimulates digestion to work better The coolness of peppermint will help get pregnant and the esophagus relaxes Helps to expel acid to digest food in the stomach better. So if you feel full and full, try a cup of peppermint tea. or even chewing gum Peppermint candy will definitely help you.
  2. Vegetable Omelet

    The menu is a bit strange. But we have reasons. And we don’t eat immediately after the buffet. But it’s breakfast the next day.
    When we eat a large amount of food Insulin will also be high. and followed by a decrease in blood sugar levels That will make us feel hungry in the morning. When that happens Instead of rushing to get some cereal, Instead, switch to foods that are high in protein, such as eggs. which contains the acid amino cysteine This will help destroy the toxins in alcohol. and excreted through urine As for the dietary fiber in vegetables such as spinach and tomatoes, it will help the digestive system work better.
    Breakfast after the buffet should avoid foods such as cheese and bacon because high-fat foods can cause gas. Bloating can occur.

  3. Yogurt and berries

    Another food that we want to eat the next morning is healthy food like yogurt. It’s a good choice to help wake up your body’s metabolism in the morning. Yogurt contains Lactobacillus bacteria. That helps increase the efficiency of the intestinal system. Reduce the risk of intestinal infections caused by sweet food and alcoholic beverages As for berry fruits, they help burn fat cells. Therefore helping to make bloating better. Relieve the discomfort and tightness in the stomach.
  4. green tea

    Want to stimulate energy in the morning? Green tea can help. In addition to green tea containing anti-oxidants, It also helps protect cells from damage caused by eating too much junk food. Studies have found that Green tea helps balance blood sugar levels. Therefore, green tea will help a lot. When you’ve been through heavy eating of sweets and alcohol.

  5. Water

    Of course, water is something that we all must not forget. It is incredibly necessary for us. Water helps the work of various parts of the body, so we must not allow the body to become dehydrated. Especially on nights of heavy eating. Water will help flush out toxins. Helps the digestive system and combat gas in the stomach for us

But the best way That is, don’t eat heavy food that makes your stomach feel uncomfortable. Eat just enough and feel full. And choose to eat all 5 food groups to get a variety of nutrients in each meal. You won’t have to suffer after eating like this ทางเข้า ufabet https://ufabet999.com.