Chia seeds are a good source of fiber. One ounce (28 grams) of dried chia seeds provides nearly 10 g of fiber. This fiber is also soluble, which means it absorbs water and increases the volume of food moving through your digestive tract. Making you feel full longer.
The nutrients may have other benefits, including helping: สมัคร UFABET
- managing glucose levels
- lowering cholesterol
- preventing inflammation
Chia seeds aren’t high in protein, but combining them with Greek yogurt, cottage cheese, or a protein shake can increase your protein intake, as in the recipe below.
High protein chia pudding recipe.
Ingredients
- 1 ounce (28 grams) of dry chia seeds
- 1 scoop (25 grams) of whey protein powder
- 1 cup (240 mL) of preferred milk
- 1/2 cup (74 grams) of berries
- stevia or another natural sweetener to taste, if desired
Directions
- Combine all ingredients in a bowl and mix well.
- Cover the bowl and refrigerate for at least 1 hour.
Can help people to meet dietary requirements for fiber. One serving of 28 grams (g), or 2 1/2 tablespoons (tbsp), provides just under 10 g of fiber. The daily recommendation for adults is 25–30 g, so a serving can fulfill 30% of this.