Fruit juice contains vitamins, minerals, and beneficial compounds that sugary soda typically lacks. Against popular belief, 1/2 cup (120 ml) of fruit juice is just as rich in most vitamins and minerals. Including iron, potassium, magnesium, and B vitamins. As the same quantity of fresh fruit.
Keep in mind that many nutrients degrade with time. Therefore, freshly squeezed juice likely contains higher vitamin and mineral levels than other juice varieties. Still, all 100% juices have higher nutrient levels than sugary soda.สมัคร UFABET
Fruit juice likewise contains beneficial plant compounds. Such as carotenoids, polyphenols, and flavonoids. Which can help neutralize free radicals and reduce your risk of disease.
This may explain why various types are linked to health benefits. Ranging from improved immunity and brain function to lower inflammation, blood pressure, and LDL (bad) cholesterol levels.
Yet, these benefits are likely best achieved when is consumed in amounts up to 5 ounces (150 ml) per day.
Fruit juice is rich in vitamins, minerals, and beneficial plant compounds that soda lacks. Regular intake of small amounts of juice has been linked to a variety of health benefits.
Many health organizations have issued official statements encouraging people to reduce their intake of sugary drinks. And several countries have gone as far as implementing a tax on sugary soda