The stomach is the area where many people try to lose the most fat. But it is also the area that is the most difficult to reduce. There are many reasons why it is difficult to reduce the belly:
- Hormones Some hormones, such as estrogen and testosterone It is related to the accumulation of fat in the body, with women being more likely to accumulate fat around the abdomen than men.
- Age as you get older The body will produce less hormones. Makes it easier for fat to accumulate
- Genetics: Genetics is also involved in the accumulation of fat in the body. People whose parents have accumulated fat around their abdomen There is a tendency to accumulate fat around the abdomen as well.
- Behavior: Some behaviors, such as eating food that is not healthy lack of exercise Not enough sleep It can make it easier for fat to accumulate.
If you have a large belly You may need to change some of your habits to reduce belly fat:
- Eat nutritious food Eat a diet rich in vegetables, fruits, whole grains, and lean protein. and healthy fats Avoid foods that contain sugar, saturated fat, and trans fat.
- Exercise regularly Do at least 30 minutes of cardio exercise per day and weight training at least 2-3 times per week.
- Get enough sleep Sleep at least 7-8 hours per night.
- Manage stress Stress can stimulate the ยูฟ่าเบท https://ufabet999.app body to release the hormone cortisol. which is related to fat accumulation
If you follow these tips consistently, You can reduce fat around your stomach. But it is important to be patient and not give up. Because it takes time to see results.