Chia seeds are a good source of fiber. One ounce (28 grams) of dried chia seeds provides nearly 10 g of fiber. This fiber is also soluble, which means it absorbs water and increases the volume of food moving through your digestive tract. Making you feel full longer.
Eggs provide protein, which is essential for muscle growth and maintenance. It can also keep you feeling full. In a 2020 study, people who had eggs and toast for breakfast menu reported. Significantly less hunger than those who had bran cereal with milk and orange juice. Suggesting a higher protein
Fruit juice contains vitamins, minerals, and beneficial compounds that sugary soda typically lacks. Against popular belief, 1/2 cup (120 ml) of fruit juice is just as rich in most vitamins and minerals. Including iron, potassium, magnesium, and B vitamins. As the same quantity of fresh